The 5:2 Fasting Cookbook 100 Recipes for Fasting Days PDF ePub eBook

Books Info:

The 5:2 Fasting Cookbook 100 Recipes for Fasting Days free pdf Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.

About Angela Dowden

Angela has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/Broadcaster of the Year. Her nutrition philosophy is fad-free and pragmatic- she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).

Details Book

Author : Angela Dowden
Publisher : Hamlyn
Data Published : 16 May 2013
ISBN : 0600628078
EAN : 9780600628071
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

Reviews The 5:2 Fasting Cookbook 100 Recipes for Fasting Days



17 Comments Add a comment




Related eBooks Download


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • The 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ... free pdfThe 5: 2 Fast Diet Under 325 Calories Recipes Book: The 5:2 Fast Diet Under ...

    Would You Like To Lose Weight Using The 5:2 Fast Diet Plan But Don't Know- The Best Low Calories Recipes For Fasting Days. The Weight Loss Is Very Easy - Individuals who decide to follow the 5:2 Diet will consume a low-calorie diet for only two days out of the week (Intermittent Fasting)..


  • 200 5:2 Diet Recipes free pdf200 5:2 Diet Recipes

    Whether you're new to the 5:2 diet and you're thinking about giving it a go. or you're already a convert and are looking for recipes to improve your fasting days. this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines..


  • Fast Diet Cookbook for Weight Loss free pdfFast Diet Cookbook for Weight Loss

    With the Fast Diet. you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting." the revolutionary Fast Diet lets you eat normally five out of seven days a week..


  • The Fastdiet - Revised  free pdfThe Fastdiet - Revised

    Revised and updated with new science. recipes. and tips for easy fasting. the #1 "New York Times" bestselling diet book from Dr. Michael Mosley. Is it possible to eat normally--five days a week--and become slimmer and healthier as a result..


  • The 5:2 Fasting Cookbook 100 Recipes for Fasting Days free pdfThe 5:2 Fasting Cookbook 100 Recipes for Fasting Days

    . Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like