The Complete Guide to Postnatal Fitness PDF ePub eBook

Books Info:

The Complete Guide to Postnatal Fitness free pdf The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

About Judy DiFiore

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Details Book

Author : Judy DiFiore
Publisher : A
Data Published : 31 May 2010
ISBN : 1408124556
EAN : 9781408124550
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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  • The Complete Guide to Postnatal Fitness free pdfThe Complete Guide to Postnatal Fitness

    Download Books For Free. The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises