Back Pain (Facts) PDF ePub eBook

Books Info:

Back Pain (Facts) free pdf Back Pain: The Facts is aimed at people who want to help themselves. Affecting nearly everyone at some time in their lives, 40% of people will have experienced some form of back pain within the last year, with around 5% of sufferers taking time off work within the last month. Long-term back pain causes a great deal of distress and unhappiness, affecting work life, income, home life, relationships, fitness and mood. Back Pain: The Facts uses clear, succinct chapters to give advice about every aspect of managing back pain, as well as answering frequently asked questions from sufferers. A key element is empowerment through understanding why back pain starts and why it persists. There are chapters promoting stretching, exercise, relaxation, communication, and advice on sexual relations, as well as considerable on emphasis on helping with thoughts and feelings.

About John Lee

Since qualifying as a clinical psychologist Clare Daniel has worked in chronic pain, audiology, women's health and HIV/AIDS services. The emphasis of her work is to help people reduce the psychological and physical impact of long term health problems. She is now the clinical lead of the UCLH COPE Pain Management Programme and is involved in teaching and training trainee clinical psychologists, physiotherapists and other health care providers. In addition to her doctorate in clinical psychology, Clare has completed the Oxford Diploma in Cognitive Therapy and the Mindfulness Based Cognitive Therapy Practitioners Training (University of Bangor). She also has an interest in chronic pain research and was a research associate at Imperial College London for three years. Clare has written chapters on cognitive behavioural interventions for long term health problems and has presented much of her work at national and international conferences.

Details Book

Author : John Lee
Publisher : Oxford University Press
Data Published : 25 June 2009
ISBN : 0199561079
EAN : 9780199561070
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
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