The Everyday Meal Planner for Type 2 Diabetes PDF ePub eBook

Books Info:

The Everyday Meal Planner for Type 2 Diabetes free pdf This is a comprehensive resource for individuals with Type 2 diabetes. Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. "The Everyday Meal Planner for Type 2 Diabetics" empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining." The Everyday Meal Planner for Type 2 Diabetics": provides practical tips for eating out and dining during holidays- explains the glycemic index and diabetes exchange lists- includes a full list of foods with respective carbohydrate counts- features fifty healthy and delicious recipes- and, describes the American Diabetes Association recommendations using the Food Guide Pyramid. Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, "The Everyday Meal Planner for Type 2 Diabetics" will help you achieve your goals safely and sensibly.

About Kristen Caron

Kristen L. Caron holds an M.A. in clinical psychology from Antioch University and a B.S. in nutritional science from California Polytechnic State University. She is the coauthor of Your Fat Can Make You Thin. Aaron Henry is a freelance writer who specializes in health and lifestyle issues.

Details Book

Author : Kristen Caron
Publisher : McGraw-Hill Contemporary
Data Published : 01 June 2002
ISBN : 0737305541
EAN : 9780737305548
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
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