Thrive Fitness PDF ePub eBook

Books Info:

Thrive Fitness free pdf On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether youre a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles- enhance the quality of your sleep- reduce body fat- minimize your risk of disease- increase energy- sharpen mental clarity- cut sugar cravings- and prevent sports injuries. Thrive Fitness also features: * A complete 6-week workout plan and training log * Illustrated exercises with step-by-step instructions * Benefits and usage of the top 15 foods to fuel workouts * 30 vegan, performance-enhancing recipes * Strategies to boost creativity, productivity, and mental sharpness

About Brendan Brazier

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world's leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

Details Book

Author : Brendan Brazier
Publisher : Perseus Books
Data Published : 17 November 2009
ISBN : 0738213624
EAN : 9780738213620
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
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