Healthy Body PDF ePub eBook

Books Info:

Healthy Body free pdf Fitness has always been of the utmost importance to Sally Matterson. "When you are fit you are happy!"Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. Learn how to shred stubborn areas of body fat - What supplements to take for flabby arms, legs and mid-section. Boost your metabolism - Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat, includes simple everyday equipment list, weeklyoverviews and 24 exercises.Stay Lean for life - Lifestyle tips with meal plan

About Sally Matterson

Sally Matterson is one of Australia's foremost personal trainers, with her cutting edge methods of training she is in high demand helping actors, models and athletes get their bodies in peak physical condition. As a qualified Biosignature Practitioner (study of hormones), she has revolutionised the way her customers and followers think about conventional means of weight loss.

Details Book

Author : Sally Matterson
Publisher : Rockpool Publishing
Data Published : 31 August 2015
ISBN : 1925017524
EAN : 9781925017526
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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    . Fitness has always been of the utmost importance to Sally Matterson. "When you are fit you are happy!"Healthy Body educates you about your body, getting fit and how to eat right for it. Once you und