Emotional Chaos to Clarity PDF ePub eBook

Books Info:

Emotional Chaos to Clarity free pdf "Emotional Chaos to Clarity" is a masterwork. Be inspired by the possibilities it opens. Jack Kornfield, Ph.D., author of "The Wise Heart"Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a "responsive "mind rather than a "reactive" one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.Drawing on both Western psychology and Buddhist philosophy, Moffitt s step-by-step exercises help us to: Know and act from our core values at all timesGain wisdom from both pleasant and unpleasant experiencesFree ourselves from the pastAchieve a peaceful inner life, even if our outer life is filled with challenges"

About Phillip Moffitt

PHILLIP MOFFITT is currently director of the Life Balance Institute. He lives in Northern California.

Details Book

Author : Phillip Moffitt
Publisher : Plume Books
Data Published : 30 July 2013
ISBN : 0142196762
EAN : 9780142196762
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 279 pages
Age + : 15 years
Language : English
Rating :

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