"Runner's World" Complete Book of Women's Running PDF ePub eBook

Books Info:

More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated with 25 percent new material - where women will discover how to: train for any race, from a 5K to a marathon- eat nutritiously and for maximum energy- lose weight permanently- deal with self-consciousness and body image- run during pregnancy and through menopause- choose the best clothes and accessories- run anywhere safely- and, prevent and treat injuries, especially those that women are most likely to encounter. With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

About Dagny Scott Barrios

DAGNY SCOTT BARRIOS is a writer, editor, and public speaker specializing in running and women's sports. She is the author of two other Rodale running books: "Runner's World Complete Guide to Injury Prevention "and "Runner's World Complete Guide to Trail Running." She lives in Boulder, Colorado.

Details Book

Author : Dagny Scott Barrios
Publisher : Rodale Press
Data Published : 20 March 2008
ISBN : 1594867585
EAN : 9781594867583
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 324 pages
Age + : 15 years
Language : English
Rating :

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  • "Runner's World" Complete Book of Women's Running

    . More than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World