An Introduction to Coping with Health Anxiety PDF ePub eBook

Books Info:

An Introduction to Coping with Health Anxiety free pdf A Reading Well: Books on Prescription Title. Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What health anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Reducing your focus on illness.

About Charles Young

Dr Young is the author of An Introduction to Coping with Health Anxiety, along with Brenda Hogan, and An Introduction to Coping with Panic. He is a chartered counselling psychologist who works at the Primary Care Psychological Treatment Service in Cambridge. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems. Top of page Dr Hogan is the author of An Introduction to Coping with Anxiety and An Introduction to Coping with Depression, along with Lee Brosan, and An Introduction to Coping with Phobias. She is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Details Book

Author : Charles Young
Publisher : Robinson Publishing
Data Published : 29 March 2007
ISBN : 1845292871
EAN : 9781845292874
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 32 pages
Age + : 15 years
Language : English
Rating :

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