The 30-Day Vegan Challenge PDF ePub eBook

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The 30-Day Vegan Challenge free pdf Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition--healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
- debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
- helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
- offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
- empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

About Colleen Patrick-Goudreau

Colleen Patrick-Goudreau is the award-winning author of five books, including the bestselling "The Joy of Vegan Baking, Color Me Vegan, "and "Vegan's Daily Companion." Through her writing, inspiring lectures, and popular podcast "Food for Thought," she has guided thousands of people to living compassionately and healthfully. Visit her at www.colleenpatrickgoudreau.com.

Details Book

Author : Colleen Patrick-Goudreau
Publisher : Ballantine Books Inc.
Data Published : 15 October 2011
ISBN : 0345526171
EAN : 9780345526175
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

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