Mindfulness PDF ePub eBook

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Mindfulness free pdf 'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

About Christophe Andre

Christophe Andre is a psychiatrist, one of the main French specialists in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul's States and Don't Forget to Be Happy. His book Mindfulness has become the NA? 1 introduction to meditation in France.

Details Book

Author : Christophe Andre
Publisher : Ebury Digital
Data Published : 13 November 2014
ISBN : 1473503078
EAN : 9781473503076
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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