The Complete Guide to Suspended Fitness Training PDF ePub eBook

Books Info:

The Complete Guide to Suspended Fitness Training free pdf The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training. This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients. Includes information on: Types of suspension systems and attachments The benefits of suspended fitness training Safety considerations Upper body, lower body and core exercises progressions and variations as well as common faults Beginner, intermediate and advanced programmes and sessions Training sessions for sports.

About Ben Pratt

Ben Pratt is a National Training Manager (Premier Training International) and fitness presenter, appearing at Leisure Industries Week, Bodypower and FitPro UK. He has contributed to many publications including FitPro, Men's Fitness, Bodyfit, Red, and Triathlon Plus magazine.

Details Book

Author : Ben Pratt
Publisher : A
Data Published : 24 September 2015
ISBN : 1472912306
EAN : 9781472912305
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
Rating :

Reviews The Complete Guide to Suspended Fitness Training



17 Comments Add a comment




Related eBooks Download


  • The Complete Guide to Strength Training 5th edition free pdfThe Complete Guide to Strength Training 5th edition

    The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners..


  • U.S. Army Fitness Training Handbook Fm 21-20 free pdfU.S. Army Fitness Training Handbook Fm 21-20

    The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance..


  • How to Lose Weight and Look Good with Strength Training free pdfHow to Lose Weight and Look Good with Strength Training

    The first and only International Body Designer. Stephen Hercy. AKA Dr. Fitness USA. reveals the secrets behind his Body Design Formula strength training system. in his new book "How to lose weight and look good with strength training..


  • The Cyclist's Training Manual free pdfThe Cyclist's Training Manual

    The Cyclist's Training Manual is the definitive guide to fitness for cycling. suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance..


  • The Cyclist's Training Manual free pdfThe Cyclist's Training Manual

    The Cyclist's Training Manual is the definitive guide to fitness for cycling. suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance..


  • The Complete Guide to Suspended Fitness Training free pdfThe Complete Guide to Suspended Fitness Training

    . The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation