Do Life PDF ePub eBook

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Do Life free pdf At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a conversation with his grandmother, Ben promised himself that he would finally take control of his life.
Ben decided to "do life," and so can you.
He started running. At first, he couldn't run a mile, but before long he was running five, ten, and then twenty miles at a time. His father and brother joined him, and as a team they ran a marathon and went on to complete one of the hardest physical competitions in the world, the Ironman.
Throughout his journey, Ben captured his transformation in a series of YouTube videos, inspiring countless others around the world to "do life" along with him. Here, Ben shares more of his personal story and illustrates how you can use his techniques to start living your own life to the fullest.
"Do Life" isn't just about diet or exercise, depression or addiction--it's about stepping out of your ordinary life and becoming who you want to be. It's the story of one man who decided to live life his way. And it could be your story too.

About Ben Davis

Ben Davis went from morbidly obese and depressed to healthy and happy. He has lost 120 pounds, run eight marathons, completed two Ironmans, and gone from a miserable recluse to a motivational speaker. He has dozens of medals and has met thousand of amazing people along the way.

Details Book

Author : Ben Davis
Publisher : New American Library
Data Published : 07 January 2014
ISBN : 0451414926
EAN : 9780451414922
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : 15 years
Language : English
Rating :

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  • Do Life free pdfDo Life

    Ebook Download. At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he'd lost all hope. But after a conversation with his grandmoth