Iyengar Yoga for Beginners PDF ePub eBook

Books Info:

Iyengar Yoga for Beginners free pdf Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.

About B. K. S. Iyengar

B.K.S. Iyengar was born in India in 1918 and has been teaching yoga since the age of 17. He has been one of the world's leading teachers of yoga for 70 years and is internationally recognized as a leading authority of hatha yoga. His own style of teaching, "Iyengar Yoga", is followed by certified teachers across the world. Through his work, Iyengar has established the relevance of yoga to the treatment and cure of many illnesses, and has received a Doctorate from the United Nations Charter for Peace. At the age of 87, Iyengar still practises and teaches yoga, as well as travelling the world teaching and lecturing. His bestselling title B.K.S. Iyengar Yoga: Path to Holistic Health has been translated into 18 languages and he is the author of 15 other books.

Details Book

Author : B. K. S. Iyengar
Publisher : DK
Data Published : 03 August 2006
ISBN : 1405317388
EAN : 9781405317382
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

Reviews Iyengar Yoga for Beginners



17 Comments Add a comment




Related eBooks Download


  • Hatha Yoga Illustrated free pdfHatha Yoga Illustrated

    Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. "Hatha Yoga Illustrated" presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar..


  • Light on Yoga free pdfLight on Yoga

    This book has become the bible for hundreds of thousands of people who practise Yoga daily with the Iyengar method. More than 600 photographs depicting postures and breathing exercises make it both a source book for the initiated and a best introduction for the novice who seeks the healthful benefits of Yoga..


  • Light on Pranayama free pdfLight on Pranayama

    In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way..


  • Yoga Cards free pdfYoga Cards

    A complete. practical. easy-to-follow yoga course. with step-by-step guidance and postures especially chosen for beginners and intermediates. Over 300 colour photographs clearly.


  • OM Yoga free pdfOM Yoga

    A 68-card deck of flash cards for om yoga. Created especially for beginners. it is divided into sections on: "Warm-Up"- "Sun Salutation"- "Standing Poses"- "Seated Poses"- "Backbending"- "Finishing Poses"- and "Relaxation"..


  • Iyengar Yoga for Beginners free pdfIyengar Yoga for Beginners

    Download The Secret Book. Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making