The 5:2 Diet PDF ePub eBook

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The 5:2 Diet free pdf Discover the power of intermittent fasting--the revolutionary breakthrough in healthy eating and weight loss
Follow the program in this book and you will immediately transform your body and greatly improve your long-term health. "The 5:2 Diet" offers a new approach to weight loss based on extreme reduction of food intake (no more than 500 calories) for two days out of every week. However, on the other five days of the week, you are allowed to eat your normal diet including all your favorite foods. "The 5:2 Diet" is easy, flexible, and yet incredibly effective. Simply by eating significantly less for two days a week, you can trigger profound changes in your metabolism that keep you from gaining weight and help your body heal itself. Explaining everything you need to get started today, this book is packed with tips, science, recipes, inspiration, and case studies from over thirty successful dieters. "The 5:2 Diet" is your comprehensive guide to the wonderful world of intermittent fasting.

About Kate Harrison

Before becoming an acclaimed diet book author and novelist, Kate Harrison worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter and producer for investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series (Orion), and, most recently, "The Boot Camp" (Orion 2012). She has written for national newspapers and magazines including "Red," "Cosmopolitan," the "Telegraph" and "Mail on Sunday.

Details Book

Author : Kate Harrison
Publisher : Ulysses Press
Data Published : 16 July 2013
ISBN : 1612432697
EAN : 9781612432694
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
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    Follow the program in this book and you will immediately