Sleep Soundly Every Night, Feel Fantastic Every Day PDF ePub eBook

Books Info:

Sleep Soundly Every Night, Feel Fantastic Every Day free pdf For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning? Do you wake up feeling like you barely slept at all? Do you wake up in the early morning hours and find it difficult to go back to sleep? Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep? Do recurrent nightmares disturb your sleep? If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the problem and provide targeted solutions so you can start awakening refreshed and renewed immediately. Based on the most recent research and including real patient stories from Dr. Rosenberg's practice, his new book discusses the most common causes and symptoms of each disorder, answers the most frequently asked questions about each and provides the latest solutions to help you finally get a good night's sleep. A sleep specialist and researcher, Rosenberg also shares the latest research on the connections between sleep disorders and PTSD and ADHD. And his ten-point plan for getting your best sleep will help you improve the quality of your sleep and your health and mood right away. Dr. Rosenberg will help you: Prevent and manage sleep disorders, including insomnia, restless leg syndrome, snoring, sleepwalking, and sleep eating, among others Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep Manage stress and anxiety Find the right doctor to diagnose and treat your sleep disorder

About Robert S. Rosenberg

Robert S. Rosenberg , DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Arizona and Sleep Disorders Center of Flagstaff, Arizona, USA. He is a contributing sleep expert blogger at EverydayHealth.com and his advice has appeared in O magazine, Women's Health, Woman's World, and Parenting , among others.

Details Book

Author : Robert S. Rosenberg
Publisher : Demos Medical Publishing
Data Published : 30 June 2014
ISBN : 1936303728
EAN : 9781936303724
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 280 pages
Age + : 15 years
Language : English
Rating :

Reviews Sleep Soundly Every Night, Feel Fantastic Every Day



17 Comments Add a comment




Related eBooks Download


  • Natural Sleep Solutions for Insomnia free pdfNatural Sleep Solutions for Insomnia

    Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms..


  • Solving Your Child's Sleeping Disorders free pdfSolving Your Child's Sleeping Disorders

    A sleeping disorder refers to any change in sleeping pattern that results in trouble going to sleep. trouble staying asleep. staying asleep too long. falling asleep at the wrong times or atypical behavior or movements directly before or during sleep..


  • Secrets of a Good Night's Sleep free pdfSecrets of a Good Night's Sleep

    If you have trouble falling asleep or staying asleep. you're not alone. Almost one-third of the adult population shares your problem. Now John Selby. a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good Night's Sleep..


  • Solving Sleep Problems in Children with Autism Spectrum Disorders free pdfSolving Sleep Problems in Children with Autism Spectrum Disorders

    Do nightly struggles to get your child with an autism spectrum disorder (ASD) to go to sleep and stay asleep leave you frazzled and frustrated. Pinpoint and solve the problems underlying sleep difficulties and improve your entire familys quality of life with the effective interventions found in this easy-to-understand and empathetic guide to good sleep..


  • Learn to Sleep Well Kit free pdfLearn to Sleep Well Kit

    Learn to Sleep Well Kit gives sound advice on combatting tiredness. insomnia. nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels..


  • Sleep Soundly Every Night, Feel Fantastic Every Day free pdfSleep Soundly Every Night, Feel Fantastic Every Day

    Download Free E Books. For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get u