Running Science PDF ePub eBook

Books Info:

Running Science free pdf This book deals with the hard science behind better athletic performance. The pace of knowledge enhancement and innovation in running has been so brisk through the last few years that even highly informed athletes could be excused for not keeping up. Running Science is an easy to understand repository of running research and offers a wealth of insights distilled from great sport and exercise scientists, coaches and runners. It provides an array of the most credible and widely used training principles and programmes. But perhaps most importantly, it is a celebration of the latest science-based know-how of running, now arguably the world's most popular participant sport.

About Owen Anderson

Owen Anderson is a regular contributor to Running Times, Running Fitness (UK), and National Geographic Adventure. In 1992, he was named the most outstanding running journalist in the United States by the Road Runners Club of America. He is currently involved in a research project concerning the effects of running-specific strength training on running economy and endurance performance.

Details Book

Author : Owen Anderson
Publisher : Human Kinetics Publishers
Data Published : 08 August 2013
ISBN : 073607418X
EAN : 9780736074186
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 608 pages
Age + : 15 years
Language : English
Rating :

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