Triathlon PDF ePub eBook

Books Info:

Triathlon free pdf "Triathlon: Serious About Your Sport" is for you if you've tried a triathlon and want to take your skills to a new level, or if you already swim, cycle or run and now want to extend yourself beyond a single discipline. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all-important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist set out plans for improving your overall fitness and health. Finally, specialist programmes will guide you as you balance your training between all disciplines to maximize your race performance. Few events will challenge you as much mentally and physically as a triathlon."Triathlon: Serious About Your Sport" will guide you through the minefield of questions. Do you work harder at improving the times of your best discipline or sacrifice your precious training time on getting your weakest discipline up to scratch? How can you avoid sickness and injury in such a demanding event? How can you teach your muscles to work in the different ways each discipline demands? How do you find the time to train around a busy work and social life? What equipment do you need? All these questions and more are answered as you seek to get serious about your sport.

About Adam Dickson

Adam Dickson is a writer of fi ction and non-fi ction and is a lifetime fi tness enthusiast. In 2004 he was hospitalized following brain seizures that cut off the circulation to his legs, leaving him permanently disabled. Since then he has competed in many triathlons, aquathlons and a gruelling off-road duathlon. After fi nishing the London Marathon in 2006 he took part in the inaugural Half-ironman distance triathlon in the New Forest, England. He was part of the volunteer race crew for Ironman UK in August 2006 and the following year a competitor in the same race, fi nishing in a time of 14 hours and 50 minutes. He has co-authored a book on mental health and is currently writing his second novel. He is editorial consultant to Brilliant Fish PR

Details Book

Author : Adam Dickson
Publisher : New Holland Publishers Ltd
Data Published : 23 May 2012
ISBN : 1847739954
EAN : 9781847739957
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

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