Why Mindfulness is Better Than Chocolate PDF ePub eBook

Books Info:

Why Mindfulness is Better Than Chocolate free pdf Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too! Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite', offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.

About David Michie

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Details Book

Author : David Michie
Publisher : Bolinda Publishing
Data Published : 01 January 2015
ISBN : 1486245307
EAN : 9781486245307
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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