The Rider's Fitness Guide to a Better Seat PDF ePub eBook

Books Info:

The Rider's Fitness Guide to a Better Seat free pdf With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

About Jean Pierre Hourdebaigt

Jean-Pierre Hourdebaigt, author of Equine Massage: A Practical Guide, Second Edition (Howell Book House), is a Licensed Massage Therapist. During twenty-five years of practice, he has worked with riders of all ages and levels, many with chronic back problems. In this unique book, he uses his knowledge of riders and horses to show weekend riders and serious equestrian competitors how to improve their seat.

Details Book

Author : Jean Pierre Hourdebaigt
Publisher : John Wiley
Data Published : 04 January 2008
ISBN : 0470137436
EAN : 9780470137437
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 176 pages
Age + : 15 years
Language : English
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    . With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, an