Athletic Development PDF ePub eBook

Books Info:

Athletic Development free pdf Aimed at strength and conditioning professionals, as well as serious athletes and coaches across a wide variety of sports, This work covers all aspects of training from sport analysis and athlete evaluation to building speed, power and strength. It examines how theories and practices have evolved into today's state of the art methods for maximising performance. From sport-specific demands to movement skill enhancement, training progressions to optimal performance, rest and regeneration techniques to training programmes, this text covers all the bases in modern functional sports conditioning.

About Vern Gambetta

Vern Gambetta is one of the founders of functional training, using performance-oriented conditioning long before it became popular in the 1990's. Regard for his expertise is reflected in the many organisations, teams and elite athletes who have hired him as a conditioning consultant, including Nike, the Chicago Bulls and Monica Seles. He is a widely sought after clinician and speaker, having lectured in Europe, Australia, Canada and Japan.

Details Book

Author : Vern Gambetta
Publisher : Human Kinetics Publishers
Data Published : 01 January 2007
ISBN : 0736051007
EAN : 9780736051002
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 312 pages
Age + : 15 years
Language : English
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