Galloway's Book on Running PDF ePub eBook

Books Info:

Galloway's Book on Running free pdf Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete's wisdom.

About Jeff Galloway

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Details Book

Author : Jeff Galloway
Publisher : Shelter Publications Inc.,U.S.
Data Published : 01 May 2002
ISBN : 0936070277
EAN : 9780936070278
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 298 pages
Age + : 15 years
Language : English
Rating :

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