Kundalini Yoga PDF ePub eBook

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Kundalini Yoga free pdf The first illustrated instructional book on Kundalini Yoga -- for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Kundalini teacher Shakta Kaur Khalsa provides expert instructions on how to practice and learn from this ancient form of yoga.
-- Prepare yourself and your environment
-- The basics of Kundalini Yoga, including breathing, sitting postures, body locks, mantras, and chakras (energy centers)
-- Step-by-step descriptions of kriyas (yoga sets) for healing and strengthening, accompanied by full-color photographs
-- An in-depth guide to meditation for beginners and experts alike
-- Yogic health tips and recipes from ancient India for wholeness and well-being

About Shakta Kaur Khalsa

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Details Book

Author : Shakta Kaur Khalsa
Publisher : DK Publishing (Dorling Kindersley)
Data Published : 01 January 2001
ISBN : 0789467704
EAN : 9780789467706
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

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