Mind and Emotions PDF ePub eBook

Books Info:

Mind and Emotions free pdf Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions

About Matthew McKay

Matthew McKay, PhD, is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, and many other titles. Combined, his books have sold more than three million copies.

Details Book

Author : Matthew McKay
Publisher : New Harbinger Publications
Data Published : 01 July 2011
ISBN : 1608820157
EAN : 9781608820153
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
Rating :

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