Art of Attention PDF ePub eBook

Books Info:

Art of Attention free pdf Yoga begins with physical well-being. But it can also transport us through meditation, self-awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

  • A step-by-step workshop for merging movement-based mindfulness with traditional yoga
  • A tool kit of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice
  • An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation
For students and teachers at every level, this one-of-a-kind resource takes us further into yoga and the art of living with clarity, creativity, wonder, and depth. Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica s work."

About Elena Brower

Elena Brower is a Mama, yoga instructor, designer, and artist based in New York City. Devoted to cultivating meditation as our most healing habit, she's created potent online coursework and produced On Meditation, a film featuring personal portraits of renowned meditators. For more, visit elenabrower.com. Erica Jago is a yoga teacher, designer, and artist who combines her many gifts to bring beauty, depth, and meaning to yoga books, media, and her classes. For more, visit jagoyoga.com.

Details Book

Author : Elena Brower
Publisher : Sounds True Inc
Data Published :
ISBN : 1622035933
EAN : 9781622035939
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 232 pages
Age + : 15 years
Language : English
Rating :

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