Break Through Pain PDF ePub eBook

Books Info:

Break Through Pain free pdf Effective techniques for overcoming every type of pain from minor aches to chronic pain - with a audio CD to give guided teaching of how to work with pain Meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: "Step outside" of pain as they learn to focus attention and awareness with meditation- and enjoy "breath pleasure", a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing.

About Shinzen Young

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Details Book

Author : Shinzen Young
Publisher : Sounds True Inc
Data Published : 01 November 2004
ISBN : 1591791995
EAN : 9781591791997
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 88 pages
Age + : 15 years
Language : English
Rating :

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