Integral Yoga Hatha for Beginners PDF ePub eBook

Books Info:

Integral Yoga Hatha for Beginners free pdf This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

About Sri Swami Satchidananda

Sri Swami Satchidananda (1914-2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.

Details Book

Author : Sri Swami Satchidananda
Publisher : Integral Yoga Publications
Data Published :
ISBN : 0932040640
EAN : 9780932040640
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 28 pages
Age + : 15 years
Language : English
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