Turbo-charge Your Life in 14 Days PDF ePub eBook

Books Info:

Turbo-charge Your Life in 14 Days free pdf A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master. Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. The 14 Day Turbo Charge Your Life programme includes: / no wheat, no yeast and no 'man made' carbs after 6pm (carbs are to be eaten at lunchtime only) / 70 per cent of your daily menu being comprised of water-rich 'live' foods / not eating 3 hours before going to bed / exercising twice a day for 45-60 mins (weight resisting exercise every other day) / TV and recreational computer time being kept to a max of 2 hours a day / 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack, and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because! I've got a slow metabolism! I don't have time!' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

About Jason Vale

Jason Vale, the Juice Master, is a successful health and lifestyle coach and TV presenter. A fantastic advert for what he preaches: fit and healthy, he is a former chocolate-bingeing, lager-drinking chain smoker who has turned his life around, and since 1994 he has personally helped thousands of people destroy their cravings for the unhealthy products we're addicted to. His seminars are consistently sold out.

Details Book

Author : Jason Vale
Publisher : Thorsons
Data Published : 04 April 2005
ISBN : 0007194226
EAN : 9780007194223
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

Reviews Turbo-charge Your Life in 14 Days



17 Comments Add a comment




Related eBooks Download


  • 5lbs in 5 Days free pdf5lbs in 5 Days

    Lose at least 5lbs in 5 days with Jason Vale's newest. easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from around the world - has designed a brand new programme to reshape and reinvigorate your body in just 5 days..


  • The Funky Fresh Juice Book free pdfThe Funky Fresh Juice Book

    Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book..


  • The Healthy Green Drink Diet free pdfThe Healthy Green Drink Diet

    One juice or smoothie a day - made from green vegetables such as kale. cucumber. celery. and spinach - works wonders for organ health. immune system strength. and weight loss. Now the founder of heathygreendrink..


  • The Complete Healthy Smoothie for Nutribullet free pdfThe Complete Healthy Smoothie for Nutribullet

    In his previous books. such as his National Bestseller The Healthy Green Drink Diet. Jason Manheim taught us how to make delicious green smoothies. protein smoothies. and suprefood smoothies that work wonders for organ health..


  • Smoothie Recipes free pdfSmoothie Recipes

    Crush Your Weight Loss Goals With These Smoothie Recipes101 Smoothie Recipes For Weight Loss. Going Green and Overall Health is a compilation of fresh fruit and vegetable smoothie recipes for people who want to lose weight and get some greens in their life..


  • Turbo-charge Your Life in 14 Days free pdfTurbo-charge Your Life in 14 Days

    . A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master. Jason Vale is fast becoming the UK's most popular he