Coping with Anxiety PDF ePub eBook

Books Info:

Coping with Anxiety free pdf Anxiety specialist Dr. Edmund Bourne, has distilled the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety. into 10 clear and simple solutions. These are the ultimate tools for anxiety relief, and their effects are immediate. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety and is offered in a concise, reader-friendly style. Each of the strategies provides something the reader can do in the moment, without having to understand the subtieties of the most often used therapies for treating anxiety: cognitive therapy and desensitization.

About Edmund J. Bourne

Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for two decades. For many years, Dr. Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, California. His best-selling anxiety workbooks, which have helped hundreds of thousands of readers throughout the world.

Details Book

Author : Edmund J. Bourne
Publisher : New Harbinger Publications,U.S.
Data Published : 06 September 2003
ISBN : 1572243201
EAN : 9781572243200
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 157 pages
Age + : 15 years
Language : English
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