CBT For Dummies Collection - Cognitive Behavioural Therapy For Dummies/Mindfulness-Based Cognitive Therapy For Dummies PDF ePub eBook

Books Info:

CBT For Dummies Collection - Cognitive Behavioural Therapy For Dummies/Mindfulness-Based Cognitive Therapy For Dummies free pdf Two books on getting to know two very popular and powerful self-help theory techniques. The CBT For Dummies Collection includes Cognitive Behavioural Therapy For Dummies, 2nd Edition and Mindfulness-Based Cognitive Therapy For Dummies * With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, Cognitive Behavioural Therapy For Dummies, 2nd Edition is brimming with invaluable suggestions that will have even a confirmed pessimist well-armed for the journey forward. *Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques Discover the tools to learn to forget about the past and concentrate on the present to build a happy tomorrow.

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Details Book

Author : Rhena Branch
Publisher : John Wiley
Data Published : 06 March 2015
ISBN : 1119086302
EAN : 9781119086307
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 600 pages
Age + : 15 years
Language : English
Rating :

Reviews CBT For Dummies Collection - Cognitive Behavioural Therapy For Dummies/Mindfulness-Based Cognitive Therapy For Dummies



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