4 Week Energy Diet PDF ePub eBook

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4 Week Energy Diet free pdf Tired, listless, no enthusiasm or energy? Join the club. More and more people are suffering the effects of chronic stress, bad diets and busy lifestyles which, in turn, have a terrible impact on the way they look and feel- as well as their physical health. Julie Wood's 4-Week Energy Diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be. In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time. In the second two weeks, you will rebuild your body's essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves. Julie Wood's holistic approach harnesses the healing power of food, enabling you to shed kilos naturally- and restore and nourish your body and soul. The program also contains: a diagnostic quiz to help you pinpoint what's wrong- great recipes- advice on stretching, meditation, relaxation, exercise, sleep and dealing with stress- a follow-up weekend program to help you keep yourself in tip-top shape.

About Julie Maree Wood

Sadly, at this time we cannot offer you specifics of your Author Julie Maree Wood. However does not mean we fail on the series. We consult that you simply assist us within this matter. Should you have free time and want will greatly get pleasure from in case you tell all of us your data. Whenever obtaining this sort of opinions and details via customers regarding the 4 Week Energy Diet Founder Julie Maree Wood, most of us initial the woman's check. After all of us make sure that most real, only article the idea. All of us can see this aid along with many thanks in advance.

Details Book

Author : Julie Maree Wood
Publisher : ABC Books
Data Published : 01 February 2012
ISBN : 0733328652
EAN : 9780733328657
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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