Performance Nutrition PDF ePub eBook

Books Info:

Performance Nutrition free pdf Provides specific nutrient timing recommendations for a wide range of sport types. Explains how to use nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. Nutritional timelines offer visual plans of what athletes should eat in the hours leading up to and during competition. In Practice application exercises, mini-case studies, and four extended case studies assist in translating the information to practice.

About Krista Austin

Krista Austin, is an exercise physiologist, nutritionist and NSCA-certified strength and conditioning specialist. Austin was a performance nutritionist with the English Institute of Sport, where she provided services to 18 Olympic sports and the England cricket team. Bob Seebohar is a board-certified specialist in sport dietetics and owner of Fuel4mance, a leading nutrition consulting firm serving amateur and elite athletes.

Details Book

Author : Krista Austin
Publisher : Human Kinetics
Data Published : 26 January 2011
ISBN : 0736079459
EAN : 9780736079457
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

Reviews Performance Nutrition



17 Comments Add a comment




Related eBooks Download


  • Nutrient Timing free pdfNutrient Timing

    Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition. nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery..


  • Sport and Exercise Nutrition free pdfSport and Exercise Nutrition

    Now widely adopted on courses throughout the world. the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis..


  • Case Studies from the Medical Records of Leading Chinese Acupuncture Expert ... free pdfCase Studies from the Medical Records of Leading Chinese Acupuncture Expert ...

    The ability to apply complex theory to practice is a vital skill for acupuncturists. Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes..


  • Case Studies from the Medical Records of Leading Chinese Acupuncture Expert ... free pdfCase Studies from the Medical Records of Leading Chinese Acupuncture Expert ...

    The ability to apply complex theory to practice is a vital skill for acupuncturists. Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes..


  • Case Studies for Organizational Communication free pdfCase Studies for Organizational Communication

    Case studies offer students the opportunity to explore critical incidents and develop effective strategies for resolution. Featuring the exclusive. real-life case studies of top communication scholars..


  • Performance Nutrition free pdfPerformance Nutrition

    . Provides specific nutrient timing recommendations for a wide range of sport types. Explains how to use nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollut