The Navy SEAL Physical Fitness Guide PDF ePub eBook

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The Navy SEAL Physical Fitness Guide free pdf An up-to-date guide to physical fitness, this manual was researched and prepared by specialists to provide information on attaining the physical strength, flexibility, and cardiovascular fitness demanded of Navy SEALs. Ordinary citizens can benefit from the instructions, which cover cardiorespiratory conditioning, running and swimming, strength training, and considerably more.

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Details Book

Author : Patricia A. Deuster
Publisher : Dover Publications Inc.
Data Published : 17 July 2013
ISBN : 0486491056
EAN : 9780486491059
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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