The Plantplus Diet Solution PDF ePub eBook

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The Plantplus Diet Solution free pdf Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Joan Borysenko, PhD, a Harvard-trained cell biologist, health psychologist and New York Times bestselling author, cuts through the thicket of confusing - and often downright wrong - advice on nutrition. She provides easy-to-digest, bite-sized servings of the scientific information that you (and your doctor) need in order to discover the precise diet required for your body to thrive. Once you understand what to eat and why, she lays out a simple diet plan called PlantPlus that is customizable for everyone: vegans, vegetarians and the Great Omnivorous Majority. A whole plant-based diet is the basis for a diet to increase your metabolism. The Plus might be dairy, eggs, animal protein or in some cases small servings of whole grains for those whose metabolism allows it. The diet is delicious- the recipes from the kitchen of Joan and her husband, Gordie, are simple to prepare- and you won't go lacking for dark chocolate, low-carb desserts or red wine if you can safely drink it. Dr Joan Borysenko, the Diet Sleuth, is a warm, witty and wise lifestyle coach who has thrilled audiences nationwide with her deep understanding of mind and body.

About Joan Z. Borysenko

Joan Borysenko, PhD, is an internationally known speaker in spirituality, integrative medicine and the mind/body connection and has a doctorate in medical sciences from Harvard Medical School. She is a licenced clinical psychologist, the bestselling author of numerous books, and a journalist and radio personality. www.joanborysenko.com

Details Book

Author : Joan Z. Borysenko
Publisher : Hay House UK Ltd
Data Published : 30 September 2014
ISBN : 1781800634
EAN : 9781781800638
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 777 pages
Age + : 15 years
Language : English
Rating :

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    . Increase your metabolism with a plant-based diet to prevent, improve or cure heart disease, type 2 diabetes, obesity, Alzheimer's disease and the epidemic of chronic illnesses. Joan Borysenko, PhD,