Mindfulness funciona / Mindfulness Works : Como Desconectar Y Reducir El Estres / Disconnecting and Reduce Stress PDF ePub eBook

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Mindfulness funciona / Mindfulness Works  :  Como Desconectar Y Reducir El Estres / Disconnecting and Reduce Stress free pdf Una introduccion a la practica del mindfulness y su aplicacion en el dia a dia, con el objetivo de aprender a desconectar del ruido y la presion exteriores, conectar con uno mismo y controlar su estres. Beatriz Munoz, con su extensa experiencia en la formacion de mindfulness, introduce una serie de ejercicios que permitiran al lector aplicar estos planteamientos de forma practica, con propuestas como la meditacion de la espinaca, la de la impresora o la de la ducha. Asimismo, plantea soluciones para situaciones en las que nos enfrentamos a emociones dificiles, como el miedo, la tristeza o la rabia, y propone un plan de entrenamiento de ocho semanas en el que, de forma gradual, iremos incorporando los beneficios del mindfulness en nuestra vida cotidiana. En una sociedad en la que el estres y la sensacion de ansiedad se han extendido hasta convertirse en una autentica epidemia, Mindfulness funciona proporciona una solucion practica a estos problemas que el lector podra aplicar desde la primera pagina, y que le proporcionara resultados visibles en su vida diaria. ENGLISH DESCRIPTION Discover mindfulness as a daily tool for overcoming stress and recovering internal equilibrium. Mindfulness Works is an introduction to the practice of mindfulness, both formal and informal, and to its application in day-to-day situations, with the objective of learning to disconnect from exterior noise and pressure, connect with oneself, and control stress. With extensive experience in the development of mindfulness, the author introduces exercises that allow the reader to apply the mindfulness approach directly, with proposals such as meditating on spinach, on a toothbrush, or in a shower. In addition, it suggests solutions for situations such as: I can t stop thinking about what happened the other day. My boss is a tyrant. I can t get along with my officemate or teammate. My teenager is driving me crazy. I don t know whether to stay with my partner or not. In a society in which the feelings of stress and anxiety have increased to the point of becoming an epidemic, Mindfulness Works provides a practical solution that readers can apply from the very first page, and from which they will see tangible results in their daily lives."

About Beatriz Munoz

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Details Book

Author : Beatriz Munoz
Publisher : Conecta
Data Published : January 2016
ISBN : 9788416029426
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 186 pages
Age + : years
Language : English
Rating :

Reviews Mindfulness funciona / Mindfulness Works : Como Desconectar Y Reducir El Estres / Disconnecting and Reduce Stress



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