The Compassionate Mind Approach to Overcoming Anxiety PDF ePub eBook

Books Info:

The Compassionate Mind Approach to Overcoming Anxiety free pdf We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand and starts to dominate our lives, affecting how we function and our general sense of wellbeing, it's time to do something about it. This accessible self-help guide provides the reader with a clear understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety . CFT was initially developed by Professor Paul Gilbert OBE, author of the bestselling The Compassionate Mind which set out his ground-breaking approach, to treat those with high levels of shame and self-criticism. It uses the proven, research-based techniques of CBT and other therapies with a special focus on the importance of developing inner compassion, in order to alleviate feelings of shame, develop a more balanced outlook and promote resilience. It incorporates elements of mindfulness and Tibetan Buddhism with recent research on human development and studies of the brain. It is increasingly used to treat a wide range of emotional and psychological problems including depression, overeating, shyness, trauma, anxiety and anger.

About Dennis D. Tirch

Dr Dennis Tirch is the Founder and Director of The Center for Mindfulness and Compassion Focused CBT in Nyack, New York, and serves as the Associate Director of the American Institute for Cognitive Therapy (AICT) in Manhattan. He is a New York State licensed psychologist, and Diplomate and Fellow of The Academy of Cognitive Therapy. As an educator, Dr Tirch serves as an Adjunct Assistant Clinical Professor at Weill Cornell Medical College. He has also served as an Adjunct Associate Professor at Albert Einstein Medical School, and as an instructor to psychiatric residents at New York Medical College. He is a founding member of the New York City Cognitive Behavioral Therapy Association

Details Book

Author : Dennis D. Tirch
Publisher : Robinson Publishing
Data Published : 19 January 2012
ISBN : 1849015139
EAN : 9781849015134
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

Reviews The Compassionate Mind Approach to Overcoming Anxiety



17 Comments Add a comment




Related eBooks Download


  • The Psychology of Anxiety free pdfThe Psychology of Anxiety

    Originally published in 1980. this title builds on the first edition which provided a comprehensive review and evaluation of theory and research on anxiety at the time. In the time between publications there had been many studies of anxiety phenomena and substantial progress in our conceptual understanding of the nature of anxiety and its measurement..


  • Calming Your Anxious Mind free pdfCalming Your Anxious Mind

    The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions. this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety..


  • Healing Anxiety And Depression free pdfHealing Anxiety And Depression

    Dr. Daniel Amen-a pioneer in uncovering the connections between the brain and behavior-presents his revolutionary approach to treating anxiety and depressive disorders. Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain..


  • Coping with Anxiety free pdfCoping with Anxiety

    Anxiety specialist Dr. Edmund Bourne. has distilled the most effective strategies for overcoming the physical. mental. and emotional symptoms of anxiety. into 10 clear and simple solutions. These are the ultimate tools for anxiety relief..


  • Overcoming Your Child's Shyness and Social Anxiety free pdfOvercoming Your Child's Shyness and Social Anxiety

    Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem. leading to avoidance of school. difficulty in making friends and even developing into social anxiety in adulthood..


  • The Compassionate Mind Approach to Overcoming Anxiety free pdfThe Compassionate Mind Approach to Overcoming Anxiety

    Free Audio Download Books. We know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact on our lives. When our anxiety gets out of hand a