Relaxation For Dummies PDF ePub eBook

Books Info:

Relaxation For Dummies free pdf New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: * Shows readers how to understand the meaning of relaxation * Provides relaxation strategies to help you take it easy * Teaches the benefits of healthy breathing * Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

About Shamash Alidina

Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies .

Details Book

Author : Shamash Alidina
Publisher : John Wiley
Data Published : 30 December 2011
ISBN : 111999909X
EAN : 9781119999096
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 398 pages
Age + : 15 years
Language : English
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