The Better Brain Book : The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain PDF ePub eBook

Books Info:

The Better Brain Book  :  The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain free pdf From the author of the #1 "New York Times" bestseller "Grain Brain "and "New York Times" bestseller"Brain Make""r."..

Loss of memory is not a natural part of aging and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss misplacing car keys, forgetting a name, losing concentration in meetings is actually a warning sign of a distressed brain. Here heand Carol Colmanoffer a simple plan for repairing those problems, clarifying misconstruedconnections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program

Features a "Life Style Audit," quizzes, a brain fitness program withthe most effective ways to exercise your brain, and a nutritionalprogram that details the best brain food and supplements."

About M.D. David Perlmutter

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Details Book

Author : M.D. David Perlmutter
Publisher : Riverhead Books
Data Published : August 2005
ISBN : 9781594480935
EAN : 9781313927147
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 325 pages
Age + : Ages 18 years
Language : English
Rating :

Reviews The Better Brain Book : The Best Tools for Improving Memory and Sharpness and for Preventing Aging of the Brain



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