True Refuge PDF ePub eBook

Books Info:

True Refuge free pdf How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There "is" another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning "Radical Acceptance, "calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom truth, love, and awareness "True Refuge" shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. "" "True Refuge" is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, there is always a way to take refuge in a healing and liberating presence. Praise for "True Refuge" Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart. Thich Nhat Hanh "True Refuge" is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life s path. Read, explore, and enjoy! Daniel J. Siegel, M.D., author of "No-Drama Discipline" This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home. Jack Kornfield, author of "The Wise Heart" A healing and helpful meditation . . . a gracefully written spiritual gem on awareness, refuge, and presence. " Spirituality

About Tara Brach

Tara Brach, Ph.D., is the author of "Radical Acceptance, "winner of a Books for a Better Life Award. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops across the country. She lives in Great Falls, Virginia, with her husband, her mother, and three dogs.

Details Book

Author : Tara Brach
Publisher : Bantam
Data Published :
ISBN : 0553386344
EAN : 9780553386349
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

Reviews True Refuge



17 Comments Add a comment




Related eBooks Download


  • True Refuge free pdfTrue Refuge

    Brach offers a practical guide to finding an inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom..


  • Awakening the Luminous Mind free pdfAwakening the Luminous Mind

    "Awakening the Luminous Mind" is the third book of guided meditation practices in a series by the acclaimed author and teacher. Tenzin Wangyal Rinpoche. Tenzin Rinpoche will guide you to bring these simple practices into your everyday life by turning inward and finding what he calls your "inner refuge..


  • Creating True Peace free pdfCreating True Peace

    "Creating True Peace" is both a profound work of spiritual guidance and a practical blueprint for peaceful inner change and global change. It is the Venerable Thich Nhat Hanh's answer to our deep-rooted crisis of violence and our feelings of helplessness..


  • I Need Your Love - Is That True?  free pdfI Need Your Love - Is That True?

    In "Loving What Is." bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now. "I Need Your Love"--"Is That True..


  • Hummingbird free pdfHummingbird

    A true and inspirational autobiography. written straight from the heart. Hummingbird is for those of you who enjoy real-life stories. inspirational books. have challenges. like challenges. self-improvement and awareness - or just like to be truly moved by a book..


  • True Refuge free pdfTrue Refuge

    Download Free Audio Books. How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If