Mindfulness at Work PDF ePub eBook

Books Info:

Mindfulness at Work free pdf Mindfulness at Work reveals how the practice of mindfulness - the ability to focus our attention on what is rather than be distracted by what isn't - can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress become more productive improve your decision - making skills enjoy better relationships with your colleagues work more creatively develop your leadership skills, and generally enjoy your job more ...then mindfulness can help! Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

About Stephen McKenzie

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Details Book

Author : Stephen McKenzie
Publisher : ReadHowYouWant.com Ltd
Data Published : 01 July 2013
ISBN : 1459662733
EAN : 9781459662735
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 328 pages
Age + : 15 years
Language : English
Rating :

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