Zumba PDF ePub eBook

Books Info:

Zumba free pdf TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!
Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
Recipes for mouthwatering meals that boost your metabolism
Dozens of workout combinations so you never get bored
An exclusive jump-start program to get you ready for that big event next weekend
An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!

About Beto Perez

Sad to say, currently we can't present you with info on this Founder Beto Perez. But this doesn't imply that individuals do not work on her selection. Additionally we inquire that you simply assist us with this subject. For those who have spare time and want will exceptionally enjoy in case you present to us your details. When getting such comments and knowledge by users concerning the Zumba Publisher Beto Perez, most of us 1st your ex check out. Once many of us be certain that many real, just article it. We all can see this assist in addition to thanks ahead of time.

Details Book

Author : Beto Perez
Publisher : Wellness Central
Data Published : 10 September 2009
ISBN : 0446558257
EAN : 9780446558259
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

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  • Zumba free pdfZumba

    . TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?
    WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?
    SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE