Fundamental Pilates Poster PDF ePub eBook

Books Info:

Fundamental Pilates Poster free pdf Featuring the same stunning four-color artwork seen in the best-selling book "Pilates Anatomy," the "Fundamental Pilates Poster "will help you correct alignment, posture, and movements while building a stronger, more articulate body. The "Fundamental" poster presents nine essential Pilates exercises: - Pelvic curl - Chest lift - Leg lift supine - Leg lift side - Leg pull side - Spine twist supine - Chest lift with rotation - Back extension prone - One-leg circle Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the "Fundamental Pilates Poster" will be a one-of-a-kind resource that you'll refer to again and again. Individual poster size: 24 by 31 inches (60 by 80 cm) Posters can be purchased individually or as a series.

About Human Kinetics

Human Kinetics is the premier publisher for resources related to sports and fitness and leads the world in providing information on physical activity. That information takes many forms: consumer books, DVDs, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.

Details Book

Author : Human Kinetics
Publisher : Human Kinetics
Data Published : 02 July 2014
ISBN : 1492504645
EAN : 9781492504641
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Fundamental Pilates Poster



17 Comments Add a comment




Related eBooks Download


  • Fundamental Pilates Poster free pdfFundamental Pilates Poster

    Featuring the same stunning four-color artwork seen in the best-selling book "Pilates Anatomy." the "Fundamental Pilates Poster "will help you correct alignment. posture. and movements while building a stronger..


  • No-risk Pilates free pdfNo-risk Pilates

    . Examines the correct movements. specific risks and common mistakes associated with 8 fundamental Pilates exercises. including practices using Pilates exercise equipment . Offers guidelines to increase the effectiveness of your Pilates workout..


  • Essentials of Pilates free pdfEssentials of Pilates

    Getting Started Chapter #1 - What is Pilates. Chapter #2 - Concept behind Pilates Chapter #3 - Equipment Required for Pilates Benefits of Pilates Pilates Exercises Chapter #1 - The Fundamentals Chapter #2 - Exercise Modification Tips Chapter #3 -Workout with Pilates Ring..


  • Official Body Control Pilates Manual free pdfOfficial Body Control Pilates Manual

    This book has "How will pilates help me. " as its keynote. so after explaining the fundamental eight principles through accessible. balanced core programmes come "pilates prescriptions" for your specific needs..


  • The Complete Pilates Tutor free pdfThe Complete Pilates Tutor

    Whether you are just beginning your journey or have been practising for years. this complete course in Pilates matwork is an invaluable resource. taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates..


  • Fundamental Pilates Poster free pdfFundamental Pilates Poster

    . Featuring the same stunning four-color artwork seen in the best-selling book "Pilates Anatomy," the "Fundamental Pilates Poster "will help you correct alignment, posture, and movements while buildin