Shape Up Shortcuts PDF ePub eBook

Books Info:

Shape Up Shortcuts free pdf Most women have enough "to-do's" on their list, and trying to be perfect about exercise and healthy eating isn't the answer to a rocking body. In fact, if a diet and fitness routine feels too strict or time-consuming, readers won't stick to them long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that help readers reveal their most amazing selves, even if they only have 5 minutes to spare! This title includes: targeted routines that maximize efficiency to get readers in and out of the gym-and into their tiniest bikinis- simple food swaps, quick, delicious recipes, and time-saving kitchen techniques that make cooking a breeze (even for beginners!)- and, hundreds of tips that work with their schedules-like two-second life changers, post-workout beauty fixes, and slim-down secrets - to make healthy living stress-free and enjoyable.

About Jen Ator

Jen Ator, CSCS, is the fitness editor at "Women's Health," where she writes, edits, and manages fitness content for the brand's print and digital platforms and serves as an expert and talent in online fitness videos. She has appeared on "Today," "Extra," "Good Morning America," and "The Steve Harvey Show" and has been a featured expert in various national print and online publications. She lives in New York City.

Details Book

Author : Jen Ator
Publisher : Rodale Press
Data Published : 03 September 2013
ISBN : 1623362032
EAN : 9781623362034
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 320 pages
Age + : 15 years
Language : English
Rating :

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