100 Days of Weight Loss PDF ePub eBook

Books Info:

100 Days of Weight Loss free pdf This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

About Linda Spangle

Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.

Details Book

Author : Linda Spangle
Publisher : Rutledge Hill Press,U.S.
Data Published : 08 January 2007
ISBN : 1401603734
EAN : 9781401603731
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

Reviews 100 Days of Weight Loss



17 Comments Add a comment




Related eBooks Download


  • My Personal Diet Journal  free pdfMy Personal Diet Journal

    Do you want to make sure you achieve your weight-loss or dieting goals. You can use this handy-sized 6"x9" journal for almost any diet or weight-loss system (for example: Doctor's Diet. Paleo Diet. Hungry Girl Diet..


  • 4 Day Diet Journal free pdf4 Day Diet Journal

    How To Use This Diet Journal: How This Diet Journal Will Help You and Why Use this great diet journal to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode..


  • Insulin Resistance Diet Journal free pdfInsulin Resistance Diet Journal

    How To Use This Insulin Resistance Diet Journal: How This Diet Journal Will Help You and Why Use this great diet journal to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode..


  • Sensa Diet Blank Recipe Book free pdfSensa Diet Blank Recipe Book

    How To Use This Sensa Diet Blank Recipe Book: How This Diet Journal Will Help You and Why Use this great diet journal to personalize your weight loss results on a daily basis. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes then you can replicate the entire process all over again if you slip back into fatty mode..


  • My Personal Diet Journal  free pdfMy Personal Diet Journal

    Do you want to make sure you achieve your weight-loss or dieting goals. You can use this handy-sized 6"x9" journal for almost any diet or weight-loss system (for example: Doctor's Diet..


  • 100 Days of Weight Loss free pdf100 Days of Weight Loss

    . This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the