The Bulimia Workbook for Teens PDF ePub eBook

Books Info:

The Bulimia Workbook for Teens free pdf Break the Cycle of Bulimia and Take Charge of Your LifeHave you ever had a false friend-someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how.The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps. The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimiaOvercome perfectionism and be kinder toward yourself and your bodyManage difficult emotions without bingeing and purgingTranscend bulimia by accepting and loving yourself unconditionally

About Lisa M. Schab

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including "The Anxiety Workbook for Teens" and "Beyond the Blues." Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.

Details Book

Author : Lisa M. Schab
Publisher : New Harbinger Publications,U.S.
Data Published : 04 January 2011
ISBN : 1572248076
EAN : 9781572248076
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 10-14 years
Language : English
Rating :

Reviews The Bulimia Workbook for Teens



17 Comments Add a comment




Related eBooks Download


  • The Dialectical Behavior Therapy Workbook for Bulimia free pdfThe Dialectical Behavior Therapy Workbook for Bulimia

    At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight. bingeing is an attempt to calm depression. stress. shame. and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle..


  • The Mindfulness and Acceptance Workbook for Bulimia free pdfThe Mindfulness and Acceptance Workbook for Bulimia

    For the millions of people with bulimia regaining a healthy relationship to food is an uphill battle with much at stake. This workbook presents a revolutionary approach to the treatment of bulimia and similar eating disorders through ACT..


  • Bulimia [Large Print] free pdfBulimia [Large Print]

    This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing. ideas for things to do instead of bingeing..


  • My Secret Life free pdfMy Secret Life

    In this non-fiction story of struggle and grief. 'My Secret Life: A Memoir of Bulimia' details one teenager's battle with Bulimia Nervosa. After years of bullying. Leanne Waters examines the development of her illness and looks closely at the psychological foundations of this ambiguous disease..


  • Silenced by Bulimia free pdfSilenced by Bulimia

    Andrea Smeltzer had the world at her feet: she was vibrant. talented. strong. and beautiful. But. after a one-year struggle with Bulimia. Andrea died in her sleep at the age of 19. catapulting her mother..


  • The Bulimia Workbook for Teens free pdfThe Bulimia Workbook for Teens

    . Break the Cycle of Bulimia and Take Charge of Your LifeHave you ever had a false friend-someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you