The First 20 Minutes PDF ePub eBook

Books Info:

The First 20 Minutes free pdf Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.

About Gretchen Reynolds

Gretchen Reynolds writes the popular Phys Ed column for the New York Times. She also contributes to a number of other periodicals in the United States, such as the New York Times Magazine, O: The Oprah Magazine, Men's Journal and Popular Science. She has won a number of awards for her writing and reporting, including two nominations for the prestigious National Magazine Awards.

Details Book

Author : Gretchen Reynolds
Publisher : Icon Books Ltd
Data Published : 03 January 2013
ISBN : 1848315023
EAN : 9781848315020
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

Reviews The First 20 Minutes



17 Comments Add a comment




Related eBooks Download


  • Physical Activity and Bone Health free pdfPhysical Activity and Bone Health

    A study of physical activity and bone health. With an emphasis on exercise and its effect on bone. the volume includes sections on: basic anatomy and the physiology of the structure and function of bone- factors other than exercise that influence bone- exercising to maintain a healthy skeleton during the growing years through to old age- the role of exercise in preventing pre-menopausal bone loss- medical issues when bone breaks down- and questions related to bone and physical activity that require further research..


  • Fast Exercise Tips free pdfFast Exercise Tips

    "Fantastic Fast Exercise Advice." If you have been looking for some easy and practical ways to apply fast exercise. your search is over. Within the pages of this book. you will discover the information you need for high intensity exercise and successful fitness..


  • Exercise Psychology free pdfExercise Psychology

    "Exercise Psychology" addresses the psychological and biological consequences of exercise and physical activity. and their subsequent effects on mood and mental health..


  • ECG Interpretation for the Clinical Exercise Physiologist free pdfECG Interpretation for the Clinical Exercise Physiologist

    This is the first ECG book on the market that addresses the specific needs of those in the exercise science field. Because it's written for clinical exercise physiologists and exercise specialists. it enables readers to tailor stress tests and cardiac rehabilitation programs to meet the needs of their patients..


  • Advanced Fitness Assessment and Exercise Prescription free pdfAdvanced Fitness Assessment and Exercise Prescription

    This book bridges the gap between research and practice for fitness professionals. The seventh edition of Advanced Fitness Assessment and Exercise Prescription. provides a comprehensive approach to physical fitness appraisal and exercise prescription..


  • The First 20 Minutes free pdfThe First 20 Minutes

    . Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health