The Practical Encyclopedia of Self - Healing PDF ePub eBook

Books Info:

The Practical Encyclopedia of Self - Healing free pdf Improve your health and well-being naturally with this wide-ranging guide to complementary healthcare. Split into easy-to-follow sections, it details all kinds of natural treatments and approaches for body and mind. Grow your own medicinal plants for use in ointments, creams and tinctures- prepare juicy fruit smoothies or flower tisanes to boost immunity- meditate with amber stones to focus the mind- or drink a healing orange essence to lift your spirits. In addition, you can use holistic methods drawn from yoga, ayurveda, massage, reiki and reflexology to achieve physical health and bring clarity and purpose to daily life.

About Raje Airey

Raje Airey is a writer specializing in complementary healthcare. She has also spent many years in India studying meditation. Jessica Houdret is a member of the Herb Society and the British Herb Trade Association and writes regularly on medicinal herbs.

Details Book

Author : Raje Airey
Publisher : Lorenz Books
Data Published :
ISBN : 0754831523
EAN : 9780754831525
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 640 pages
Age + : 15 years
Language : English
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