The Less Dust the More Trust PDF ePub eBook

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The Less Dust the More Trust free pdf The Less Dust, the More Trust presents the story of the author's participation in the Shamatha Project, addressing Buddhism, shamatha mindfulness practices (concentration-calm), and meditation-research. With diary excerpts, dream log, and audio transcripts she gives the reader a feel for her personal experiences. The current research outcomes of this unique ongoing project are reported, focusing on the effects of the various practices in attention and emotion regulation, and on health. They include groundbreaking findings of effects down to the chromosome level. The practice 'Settling the mind in its natural state' invites wonder: what is this natural state? Each chapter includes a guided meditation. The book is structured in a way that it can provide the reader with various threads. It can be read as an overview of the Shamatha Project, meditation and science. Additionally, it can be read as an exploration into Buddhist studies, with a focus on psychological and scientific understanding of meditation. Most importantly: the book can support a personal journey for the reader in practicing shamatha meditations, and experiencing increasing well-being.

About Adeline van Waning

Adeline van Waning MD PhD, a Dutch psychiatrist with an MA in Buddhist Studies, integrates her expertise by giving meditation guidance and working hospice care.

Details Book

Author : Adeline van Waning
Publisher : Mantra Books
Data Published : 31 January 2014
ISBN : 1780999488
EAN : 9781780999487
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 418 pages
Age + : 15 years
Language : English
Rating :

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