Hal Higdon's How to Train PDF ePub eBook

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Hal Higdon's How to Train free pdf The Fast Path To Running SuccessIf you have a running goal, "How to Train" can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, "How to Train" is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside: * A 35-day program to get you started* Fitness walking and racewalking schedules* 5-K routines for the first-timer or more advanced runner* Greg Meyer's program for the 25-K* Running schedules exclusively for women* How to compete in marathons just weeks apart* Vern Gambetta's strength-training routine* Routines for coming back from injuries* Benji Durden's 84-week schedule for advanced marathoners* Ultramarathon schedules up to 100-K* The latest methods and workouts for aquarunning* A triple-threat program for the triathlon* Workouts for track, summer cross-country, and girls' cross country* A fun program to get children involved in running* Tips on how to run in hot and cold weather

About Hal Higdon

Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for "Runner's World" magazine, he is the author of 30 books, including "Run Fast "and "Marathon." He has been a runner for more than 40 years and has completed more than 100 marathons.

Details Book

Author : Hal Higdon
Publisher : Rodale Press
Data Published : 05 September 1998
ISBN : 0875963528
EAN : 9780875963525
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 234 pages
Age + : 15 years
Language : English
Rating :

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  • Hal Higdon's How to Train free pdfHal Higdon's How to Train

    . The Fast Path To Running SuccessIf you have a running goal, "How to Train" can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, a