Gut Instinct PDF ePub eBook

Books Info:

Gut Instinct free pdf In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach -- the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's method can achieve spectacular results, yet the steps are straightforward and are workable with today's hectic lifestyles. The secret to good health is not complicated -- it is already inside you.

About Pierre Pallardy

Pierre Pallardy is an osteopath, dietician and physical therapist. He has been treating patients with various ailments for over 30 years. With his wife, Florence, he owns an 18th century mansion on the Ile de Re in France, where he provides tailor-made treatments for clients.

Details Book

Author : Pierre Pallardy
Publisher : Rodale
Data Published : 18 May 2007
ISBN : 1905744056
EAN : 9781905744053
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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  • Gut Instinct free pdfGut Instinct

    . In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach -- the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regul